Our bodies have served us well all our lives; in spite of the big ideas and challenges we may have put them through so far. Training recovery into our health activity is the fastest way to attain a proper level of fitness. Exercise done at an aerobic level (uses oxygen and calories) 5 out of … Continued
Hard workouts, heavy breathing and smelly sweat are not the way to achieve physical improvement and health. Difficult training is often the fastest way to produce injury, dysfunction and discouragement, especially in the mature “30-100 year old” body. Think of the animals. They rest, stretch, eat and play on their own schedule. When they run … Continued
Choosing right work and right friends contribute to assembling a well-lived day. We are designed to make choices and we improve with practice!
You can use your environment to improve your health. You can add movement, do things on the famous “T0 Do” list to reduce chronic, background stress, take a deep breath and blow it out forcefully to change your energy, blink more often to keep your eyes clean and refreshed. Who knew that blinking and breathing … Continued