Rest, Digest, & Heal
Our bodies have served us well all our lives. Despite the big ideas and challenges we may have put them through so far. Training recovery into our health activity is the fastest way to attain a proper level of fitness. An exercise that is done at an aerobic level uses oxygen and calories. Five out … Continued
No Pain. No Gain?
Hard workouts, heavy breathing, and smelly sweat are not the way to achieve physical improvement and health. Difficult training is often the fastest way to produce injury, dysfunction, and discouragement. This is especially true for the mature “30-100 year old” body. Think of the animals. They rest, stretch, eat and play on their own schedule. … Continued
Assemble A Well-Lived Day
Choosing the right work and the right friends contribute to assembling a well-lived day. We are designed to make choices. We improve with practice!
Use Your Environment
You can use your environment to improve your health. You can add movement. Do things on the famous “To-Do” list to reduce chronic background stress. Take a deep breath and blow it out forcefully to change your energy. Blink more often to keep your eyes clean and refreshed. Who knew that blinking and breathing more … Continued