You can use your environment to improve your health. You can add movement. Do things on the famous “To-Do” list to reduce chronic background stress.

Take a deep breath and blow it out forcefully to change your energy. Blink more often to keep your eyes clean and refreshed. Who knew that blinking and breathing more could improve your health so much?

Change your mind more often. It is fun to do and doesn’t cost a dime! We think all the time.

Our inner voices chatter all the time. Why not listen to voice #2 or #3 instead of the same old voice #1. Like we surf the Internet or TV channels, surf your inner thoughts to discover your own ideas.